Is keeping healthy important to you? Having a complete check-up is the best way to take care of yourself by preventing future illnesses or keeping them under control. A complete check-up involves urine and blood tests, ultrasounds, electrocardiograms and other tests to identify risk factors so that you can make changes to your lifestyle. Your doctor will tell you which tests to do for your general check-up and he'll also go through the benefits of doing them. The end result? You'll be examined from head-to-toe.

How many times have you heard the same phrase when you wake up in the morning... Can your partner no longer handle sleepless nights listening to you snore? OK then, the time has come for you to do something about it. First of all, you could put some earplugs under their pillow for them to find, but if you don't want to come across as selfish, keep in mind some of the following suggestions to make sure your bedmate has sweet dreams.

There are ones to wear on planes or in the pool. Technology now offers a wide range in earplugs. If you want to protect yourself by insulating yourself from the world, you'll need to buy polyurethane ones, and if you work in a factory, you might find the banded earplugs useful. It's time to get buying! Don't worry though, we're here to help you choose the ones that are best for you for protecting your eardrums from noise, foreign bodies, dust, water and wind.

Cold therapy can really help you to alleviate the pain of small everyday problems. Some examples are a basic bruise or an annoying insect bite. There are many products available that take advantage of the power of cooling, from traditional ice bags to synthetic sprays. But let's have a look at them all so you understand when and how to use them correctly.

Did you know that the power of heat is one of the most natural and ancient forms of pain therapy ever used? Heat helps whether you have cramps, an ear infection or muscle tension. But which products should you use for heat therapy? Let’s find out together what solutions are best for you, and here's also some advice about when to use heat therapy with complete peace of mind.

Noise pollution, especially in larger urban areas, can have a negative effect on health in a variety of ways, ranging from loss of sleep and mood swings to adverse effects on the ability to concentrate, hearing and the cardiovascular system.

Pharmacies have completely changed since 2011 - these days they're not just shops, but they're also the go-to place for our health queries where you can do blood tests, book a specialist appointment or even check blood pressure remotely. Which is where the name 'Multi-Service Pharmacy' comes from.

According to a recent American study, people spend too much time with their heads bent over their smartphones and tablets. Bad posture can create tension in the neck and also cause a chronic form of headache.