Ice Spray

It's a well-known fact that sprains are the most common orthopedic injuries. For years, the main treatment was a plaster cast, but the various types of bandages available these days mean you can avoid the aggravation of having to wear one, as well as the discomfort of a prolonged period of enforced immobility. So you think you might have sprained something? Here's the right equipment for taking care of it fast!

Cold therapy can really help you to alleviate the pain of small everyday problems. Some examples are a basic bruise or an annoying insect bite. There are many products available that take advantage of the power of cooling, from traditional ice bags to synthetic sprays. But let's have a look at them all so you understand when and how to use them correctly.

Pregnant selfies, or prelfies, are spreading like wildfire on social networks. The rules for a perfect picture? Just lift your top and make sure your tummy gets plenty of exposure. And next up after the prelfie, we have the #brelfie, or breastfeeding selfie.