Your battle against hypertension begins at the table. A few simple dietary rules can prevent and in some cases cure high blood pressure. Cut down on salt and look for foods with a significant potassium concentration. Many of these recommendations are part of the Dash diet (www.dietadash.it), which aims to prevent hypertension.

Do you suffer from high blood pressure? A little movement and some light exercise can help you regulate your blood pressure. However, some sports, such as weightlifting, require caution. Consult with your doctor to determine which exercises are safest and most effective on the basis of your medical history. This article offers some tips and parameters worth considering when deciding what sports to participate in while dealing with high blood pressure.

Eating too much salt is one of the main causes of arterial hypertension. You need less than 5 grams a day, but you may be unwittingly consuming much more, increasing the risk of high blood pressure. But don't be alarmed: gradually reducing the salt in your diet will make you healthy and help you to enjoy the true flavour of food.

Arrhythmia is a cardiac anomaly that causes irregular sequences of heartbeats; too slow, too fast, or nonlinear. In this case, not all blood pressure monitors will help you, and you should use products purpose built for this type of pathology, such as the latest generation of automatic digital monitors.

You need to buy a blood pressure monitor, but you don't know which one to choose. Here's a guide to the various types, to help you find the right one for your everyday situation: the pros and cons of each one, how accurate and easy to read they are, and whether they're safe.

When your doctor prescribes 24-hour ambulatory blood pressure or Holter monitoring, you'll spend a day wearing a recorder the size of a cigarette packet attached to a cuff and worn on your left or right arm. This system monitors your blood pressure day and night for 24 hours.

Deaths due to heart attack are declining. But not among young people, who are consuming growing amounts of cocaine. The white powder is the most vasoconstrictive of all drugs, and some scientists say it can permanently change the anatomy of the brain.

Blood pressure is determined directly by the work done by the heart, which acts as a pump absorbing and releasing the blood. Changes in blood pressure depend on the relationship between the quantity of blood pumped by the heart and the resistance of the blood vessels.

Hypertension means high blood pressure, and is the most common cardiovascular risk factor - in other words, the probability of heart attack or stroke. In Italy, according to the most recent statistics, only 35% of people have had this checked, so each year there are many preventable cardiovascular incidents.