Did you know that a contact or contactless infrared thermometer is the quickest way of taking your temperature? It's also very user friendly, but you must take a few minor precautions to get an accurate reading.

So you've decided to try intestinal cleansing? Excellent decision - you're well on the way to continued health. After the treatment you'll have a general feeling of well-being, thanks to the toxins being eliminated from your system. Your skin will glow and your immune system will be enhanced. Here's how to do intestinal cleansing in your own home, with complete peace of mind.

Do you want to know more about intramuscular injections? We'll go through the A to Z of administering an intramuscular injection with a disposable syringe, from the necessary equipment to massaging the injection site afterwards.

Have you just an orthopedic procedure or finished a tough training session? Are you in pain? Cold and heat therapy are there to help you get past the first stage before you can make it to the doctor. Here are some practical tips so you'll know whether to use heat or cold therapy, as it will depend on the type of injury you've had.

Have you hurt yourself and you're worried it might be getting infected? To be absolutely sure, and to put your mind at ease, here are the signs to help you learn to recognize the main symptoms of infection. If none of these alarm bells are ringing, you'll be able to check and make sure yourself that your wound is healing as well as possible.

Your challenge: reduce high blood pressure and prevent the risk of hypertension. Here's a series of practical hints to help you achieve your goal: they're simple, everyday things, starting with a high-fiber diet and a little exercise.

So you've cut yourself? No worries, just stay cool. There are a few things you need to do to deal with a minor injury, like assessing and staunching the bleeding. Let's find out all about it together.

Nasal strips open the nasal cavities slightly to facilitate breathing in the event of nasal congestion, limit snoring and improve airflow for sports activities

Nasal strips can alleviate nasal congestion - caused by allergies or the common cold - and snoring and can be used to improve airflow during sports activities. This article reveals some best practices to help you use nasal strips correctly