If you're about to turn on the nebulizer, wait just a moment. There are some things you need to learn to do first, like breathing through your mouth if you have bronchitis, for example, as well as some you must absolutely avoid, like sterilizing plastic ampoules in boiling water.

Warts are caused by human papilloma virus infection (HPV) and can appear on different parts of the body: warts on the soles of the feet are particularly painful. Let's explore the classification, causes and treatments

How many times have you heard the same phrase when you wake up in the morning... Can your partner no longer handle sleepless nights listening to you snore? OK then, the time has come for you to do something about it. First of all, you could put some earplugs under their pillow for them to find, but if you don't want to come across as selfish, keep in mind some of the following suggestions to make sure your bedmate has sweet dreams.

Drink lots of water, dress in layers, use cold compresses. Additional advice? Complete rest and a healthy diet.

If your diabetes care doesn't include oral treatment, then you've got a regular date with subcutaneous injections. It's a procedure that allows you to absorb the drug on a constant basis. Here are the 5 basic steps to doing a subcutaneous injection for you to follow so you don't make any mistakes.

Your battle against hypertension begins at the table. A few simple dietary rules can prevent and in some cases cure high blood pressure. Cut down on salt and look for foods with a significant potassium concentration. Many of these recommendations are part of the Dash diet (www.dietadash.it), which aims to prevent hypertension.

Congratulations: the treatment you did worked! Here are some symptoms and signs to help you understand if your wound is recovering in a normal length of time. You'll only need a few tests to make sure you're on the right road.

We spend 30% of our time sleeping. The ideal temperature in a bedroom to wake up well-rested is no warmer than 20° C (68° F), but also keep in mind the air we breathe in while we're sleeping. These are all factors that affect your cognitive performance, and should always be a priority if you want to preserve your long-term health and well-being.

So you don't know how many times to change an adhesive bandage? And how about an elastic one? There's no easy answer, as it depends on the injury or sprain that you've been unlucky to sustain. As a general rule, change a bandage anywhere from at least once a day, up to twice every 6 hours. There are also other factors to consider: one example? The durability of the adhesive bandage.