Your challenge: reduce high blood pressure and prevent the risk of hypertension. Here's a series of practical hints to help you achieve your goal: they're simple, everyday things, starting with a high-fiber diet and a little exercise.

So you've cut yourself? No worries, just stay cool. There are a few things you need to do to deal with a minor injury, like assessing and staunching the bleeding. Let's find out all about it together.

Nasal strips open the nasal cavities slightly to facilitate breathing in the event of nasal congestion, limit snoring and improve airflow for sports activities

Nasal strips can alleviate nasal congestion - caused by allergies or the common cold - and snoring and can be used to improve airflow during sports activities. This article reveals some best practices to help you use nasal strips correctly

If you're about to turn on the nebulizer, wait just a moment. There are some things you need to learn to do first, like breathing through your mouth if you have bronchitis, for example, as well as some you must absolutely avoid, like sterilizing plastic ampoules in boiling water.

An important message: you'll need stitches if you've got a deep wound that reaches the fatty tissue. The sutures used to stitch the wound help by closing it up and allowing the tissue to heal over. We'll go through all the examples of when you will definitely need a bit of "mending".

Warts are caused by human papilloma virus infection (HPV) and can appear on different parts of the body: warts on the soles of the feet are particularly painful. Let's explore the classification, causes and treatments

How many times have you heard the same phrase when you wake up in the morning... Can your partner no longer handle sleepless nights listening to you snore? OK then, the time has come for you to do something about it. First of all, you could put some earplugs under their pillow for them to find, but if you don't want to come across as selfish, keep in mind some of the following suggestions to make sure your bedmate has sweet dreams.

Drink lots of water, dress in layers, use cold compresses. Additional advice? Complete rest and a healthy diet.