Unfortunately, when one disease is diagnosed, it sometimes brings with it other related conditions. This is the case with diabetes, often associated with issues such as hypertension and obesity. Using connected devices to measure your blood sugar, weight and blood pressure, you can have your daily data organised in a single app and always at hand.

It doesn’t matter whether you use headphones or a surround sound system, your TV or your smartphone: listening to music relaxes the mind and – in the frenetic rhythm of our daily life – is good for the whole body. Including the heart, of course. Here are some simple tips to “tune in” to your health, thanks to this innovative way to prevent heart problems.

When a baby’s temperature rises and the little one doesn’t feel well, mom and dad’s anxiety also grows. Here are some simple tips for you to reverse course and deal with the “headache” of a fever, which often makes parents more sick than the children who are affected.

Eating too much salt is one of the main causes of arterial hypertension. You need less than 5 grams a day, but you may be unwittingly consuming much more, increasing the risk of high blood pressure. But don't be alarmed: gradually reducing the salt in your diet will make you healthy and help you to enjoy the true flavour of food.

Did you know that measuring your own blood pressure makes you more relaxed? At home, you'll get more predictable results, and you can store the readings and email them to your doctor. Let's look at all the undoubted advantages of taking your own blood pressure.

If you have a child and you've already had to deal with nebulizing, then you'll know what we're talking about. Little ones don't like having to breathe with a face mask on or, even worse, through a mouthpiece. But technology, imagination and resourcefulness have overcome any obstacles that once seemed insurmountable. Here you can learn a few tricks to make nebulizing almost a game for your child!

Sinusitis, rhinitis, sore throat, laryngitis and ear infections: five different names to describe inflammation of your airways. What's the remedy? From a Turkish bath for the nose to treatment with antibiotics, we'll show you all the different choices you have to deal with these different forms of inflammation, which often occur in the winter. If you've got an infection, though, you'll need to see the doctor.

Feel different? A bit strange? It's normal: you're pregnant! Keep calm, and use little daily rituals to help you come to terms with this new situation. Combat stress by listening to music and talking to your baby in the womb. Don't get worked up about things like the number of kicks or the exact date of the baby's birth.

Arrow or Z-track? We'll talk about the 2 main injection techniques: the standard method and the Z-track.