Some tips for you
Are you familiar with the 2 main injection techniques?
Arrow or Z-track? We'll talk about the 2 main injection techniques: the standard method and the Z-track.
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How to lower a fever! 5 secrets for optimal fever management
Drink lots of water, dress in layers, use cold compresses. Additional advice? Complete rest and a healthy diet.
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The anti-hypertension menu: diet makes the difference
Your battle against hypertension begins at the table. A few simple dietary rules can prevent and sometimes even cure high blood pressure. Cut down on salt and look for foods with a high potassium concentration. Many of these ...
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Is your wound about to be ambushed by infection?
Have you hurt yourself and you're worried it might be getting infected? To be absolutely sure, and to put your mind at ease, here are the signs to help you learn to recognize the main symptoms of infection. If none of these alarm ...
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Nebulization therapy: 3 things to do (and 3 to avoid)
If you're about to turn on the nebulizer, wait just a moment. There are some things you need to learn to do first, like breathing through your mouth if you have bronchitis, for example, as well as some you must absolutely avoid, ...
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The perfect temperature for sweet dreams
We spend 30% of our time sleeping. The ideal temperature in a bedroom to wake up well-rested is no warmer than 20° C (68° F), but also keep in mind the air we breathe in while we're sleeping. These are all factors that affect your ...
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Intramuscular injections in 10 steps
Do you want to know more about intramuscular injections? We'll go through the A to Z of administering an intramuscular injection with a disposable syringe, from the necessary equipment to massaging the injection site afterwards.
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Have you sprained something? Here's what to do! !
If you'd had a sprain to the knee or ankle, for example, you need to be able to recognize the symptoms and how to deal with it in the right way, with complete peace of mind. Here are a few simple first aid rules... so you'll know ...
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It doesn't take much to reduce your blood pressure
Your challenge: reduce high blood pressure and prevent the risk of hypertension. Here's a series of practical hints to help you achieve your goal: they're simple, everyday things, starting with a high-fiber diet and a little exercise.
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